RAISIN vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN wins in 10 out of 17 nutrient categories
RAISIN: 10
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | RAISIN | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 10.4 g | |
| Carbs | 75.7 g | 72.9 g | |
| Fat | 5.4 g | 5.2 g | |
| Fiber | 5.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 42 MG | |
| Iron, Fe | 9.7 MG | 3.8 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 459 MG | 177 MG |