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QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO

Entrees, Sides & Small Meals International Delicacies Inc. Branded
200 Calories
4.4g Protein
12g Carbs
14.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 12g 4%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 1mcg 5%
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 14%
Carbs 12g 39%
Fat 14.7g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.1 MG 6%
Potassium, K 107 MG 2%
Sodium, Na 329 MG 14%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED POTATOES 89 2.4g 13.7g 2.8g MASHED POTATOES 143 2.1g 12.9g 9.3g MASHED MAPLE SWEET POTATOES 57 0.7g 14.3g 0g MASHED POTATOES 125 2.5g 17.5g 5g MASHED TOMATOES 145 2.4g 16.1g 7.3g YUKON GOLD MASHED POTATOES 145 2.4g 16.9g 8.1g

About QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO

QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 12g of carbohydrates, and 14.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED QUINOA, BASIL, WATER, SUNFLOWER OIL, BRAZIL NUT, GRANA PADANO CHEESE, PARMESAN CHEESE, POTATO STARCH, GARLIC, SALT, PINE NUTS, SUGAR, LACTIC ACID, CITRIC ACID AND ASCORBIC ACID.

Calorie Breakdown

At 200 calories per 100 grams, QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO gets 9% of its calories from protein, 24% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO

See how QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO compares to other foods in terms of nutrition:

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