QUINOA WITH BASIL PESTO QUICK CUP vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
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QUESO REFRIED BEANS wins in 7 out of 11 nutrient categories
QUINOA WITH BASIL PESTO QUICK CUP: 3
vs
QUESO REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | QUINOA WITH BASIL PESTO QUICK CUP | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 12 g | 57.1 g | |
| Fat | 14.7 g | 10 g | |
| Fiber | 2.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH BASIL PESTO QUICK CUP | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | QUINOA WITH BASIL PESTO QUICK CUP | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,543 MG |