QUINOA WITH BASIL PESTO QUICK CUP vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 7 out of 11 nutrient categories
QUINOA WITH BASIL PESTO QUICK CUP: 3
vs
HASH BROWNS: 7
(1 ties)
Overview
| Nutrient | QUINOA WITH BASIL PESTO QUICK CUP | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 368 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 12 g | 84.2 g | |
| Fat | 14.7 g | 2.6 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH BASIL PESTO QUICK CUP | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | QUINOA WITH BASIL PESTO QUICK CUP | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 329 MG | 789 MG |