QUINOA WITH BASIL PESTO QUICK CUP vs RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE
Nutrition comparison per 100 g serving
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QUINOA WITH BASIL PESTO QUICK CUP wins in 6 out of 11 nutrient categories
QUINOA WITH BASIL PESTO QUICK CUP: 6
vs
RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE: 3
(2 ties)
Overview
| Nutrient | QUINOA WITH BASIL PESTO QUICK CUP | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 12 g | 36.0 g | |
| Fat | 14.7 g | 0.9 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH BASIL PESTO QUICK CUP | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH BASIL PESTO QUICK CUP | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 329 MG | 22 MG |