Know what is on your plate.
QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 575 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES
QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 65g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHITE QUINOA FLAKES
Dietary Information
QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES gets 16% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES
See how QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES compares to other foods in terms of nutrition:
- QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES vs LIDL, CORN FLAKES CEREAL, CORN FLAKES
- QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES vs LIDL, PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA
- QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES vs FLAX4LIFE, SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT
- QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL, QUINOA FLAKES vs FLAX4LIFE, GLUTEN-FREE FLAX SNACKING GRANOLA, APPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.