QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL wins in 6 out of 11 nutrient categories
QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL: 6
vs
MAPLE & BROWN SUGAR OATMEAL: 3
(2 ties)
Overview
| Nutrient | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 15 g | 7.3 g | |
| Carbs | 65 g | 78.1 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 49 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 0 MG | 488 MG |