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Forever Cheese, QUICOS CORN KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About QUICOS CORN KERNELS
Mitica Quicos Corn Kernels are Spanish-style fried whole corn kernels seasoned with just vegetable oil and salt. Each 30g serving provides 433 calories, 10g of protein, 73.3g of carbs, 15g of fat, and 6.7g of fiber. Quicos are larger and crunchier than popcorn, and the high fiber and protein relative to a corn snack make them a more substantive option than most chips of similar size.
Ingredients
CORN KERNELS, VEGETABLE OIL, SALT
Dietary Information
QUICOS CORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICOS CORN KERNELS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, QUICOS CORN KERNELS gets 9% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Forever Cheese, QUICOS CORN KERNELS
See how Forever Cheese, QUICOS CORN KERNELS compares to other foods in terms of nutrition:
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- Forever Cheese, QUICOS CORN KERNELS vs CIBO VITA, NATURE'S GARDEN, SALTED ROASTED CASHEWS
- Forever Cheese, QUICOS CORN KERNELS vs CIBO VITA, CHOCOLATE ORCHARD, DARK CHOCOLATE COVERED ALMONDS
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