Forever Cheese, QUICOS CORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About QUICOS CORN KERNELS
Mitica Quicos Corn Kernels are Spanish-style fried whole corn kernels seasoned with just vegetable oil and salt. Each 30g serving provides 433 calories, 10g of protein, 73.3g of carbs, 15g of fat, and 6.7g of fiber. Quicos are larger and crunchier than popcorn, and the high fiber and protein relative to a corn snack make them a more substantive option than most chips of similar size.
Ingredients
CORN KERNELS, VEGETABLE OIL, SALT
Dietary Information
QUICOS CORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICOS CORN KERNELS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, QUICOS CORN KERNELS gets 9% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Forever Cheese, QUICOS CORN KERNELS
See how Forever Cheese, QUICOS CORN KERNELS compares to other foods in terms of nutrition:
- Forever Cheese, QUICOS CORN KERNELS vs Kroger, SEA SALT ROASTED PEANUTS, SEA SALT
- Forever Cheese, QUICOS CORN KERNELS vs Kroger, RAW ALMONDS
- Forever Cheese, QUICOS CORN KERNELS vs Kroger, PECANS PIECES
- Forever Cheese, QUICOS CORN KERNELS vs Amplify Snack, JALAPENO POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.