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Know what is on your plate.

International Foodsource, VALUED NATURALS, PEANUT BUTTER FILLED PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
67.5g Carbs
20g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 67.5g 69%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 425 MG 18%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About VALUED NATURALS, PEANUT BUTTER FILLED PRETZELS

Valued Naturals Peanut Butter Filled Pretzels combine a wheat pretzel shell with a creamy peanut butter center. Each 40g serving has 500 calories, 20g fat, 67.50g carbs, 10g protein, and 2.50g fiber. The peanut butter filling adds both protein and fat compared to plain pretzels. A popular snack mix option that balances salty and savory in one bite.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PEANUT BUTTER (CONTAINS: PEANUTS, SUCROSE, SALT & MONOGLYCERIDES AND DIGLYCERIDES AS EMULSIFIERS), PALM OIL, SALT, CORN, SYRUP, YEAST, AND BICARBONATES AND CARBONATES OF SODIUM.

Calorie Breakdown

At 500 calories per 100 grams, VALUED NATURALS, PEANUT BUTTER FILLED PRETZELS gets 8% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, PEANUT BUTTER FILLED PRETZELS

See how International Foodsource, VALUED NATURALS, PEANUT BUTTER FILLED PRETZELS compares to other foods in terms of nutrition:

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