Know what is on your plate.
ROYAL SNACKS, SUPER CRANBERRY MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (21% DV).
About ROYAL SNACKS, SUPER CRANBERRY MIX
Royal Snacks Super Cranberry Mix combines golden raisins, sunflower seeds, dried cranberries, raw almonds, pepitas, peanuts, cashews, and dates. Per 28g serving: 464 calories, 10.71g protein, 57.14g carbs, 25g fat, and 3.6g fiber. The cranberries and raisins provide tartness while the dates add natural sweetness. A well-rounded trail mix with multiple nuts and seeds giving varied texture and protein.
Ingredients
GOLDEN RAISINS (RAISINS AND SULFUR DIOXIDE), SUNFLOWER SEEDS, DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL, RAW ALMONDS, PEPITAS, PEANUTS, CASHEWS AND DATES DEXTROSE.
Dietary Information
Notable micronutrients in ROYAL SNACKS, SUPER CRANBERRY MIX include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ROYAL SNACKS, SUPER CRANBERRY MIX gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROYAL SNACKS, SUPER CRANBERRY MIX
See how ROYAL SNACKS, SUPER CRANBERRY MIX compares to other foods in terms of nutrition:
- ROYAL SNACKS, SUPER CRANBERRY MIX vs Nash Finch, TANGLED TREE, DAR CHOCOLATE ALMONDS
- ROYAL SNACKS, SUPER CRANBERRY MIX vs Holiday Candy, ALPINE VALLEY, COCOA DUSTED ALMONDS
- ROYAL SNACKS, SUPER CRANBERRY MIX vs Nabisco Food, UNSALTED LIGHTLY ROASTED CASHEWS, UNSALTED LIGHTLY ROASTED
- ROYAL SNACKS, SUPER CRANBERRY MIX vs Mars Chocolate North America, WHOLE CHERRIES DIPPED IN DARK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.