ROYAL SNACKS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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ROYAL SNACKS wins in 6 out of 11 nutrient categories
ROYAL SNACKS: 6
vs
RAW PECAN PIECES: 2
(3 ties)
Overview
| Nutrient | ROYAL SNACKS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL SNACKS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROYAL SNACKS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |