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ISLAND SNACKS, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About ISLAND SNACKS, PUMPKIN SEEDS
Island Snacks Pumpkin Seeds contain just two ingredients: pumpkin seeds and salt. A 28g serving provides 607 calories, 35.71g protein, 7.14g carbs, and 50g fat. Pumpkin seeds (pepitas) are one of the highest-protein seeds available, and their fat is predominantly polyunsaturated and monounsaturated. They are also a notable source of zinc and magnesium. A very clean, high-protein snack with an exceptionally low carb content.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
ISLAND SNACKS, PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ISLAND SNACKS, PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ISLAND SNACKS, PUMPKIN SEEDS gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ISLAND SNACKS, PUMPKIN SEEDS
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