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ISLAND SNACKS, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
607 Calories
35.7g Protein
7.1g Carbs
50g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 7.1g 8%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 61 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, PREMIUM MICROWAVE POPCORN, BUTTER 481 7.4g 51.9g 33.3g ONE6ONE4, 479, SEA SALT CARAMEL 357 3.6g 64.3g 14.3g Mozian & Associates, WORLD PEAS, GREEN PEA SNACKS, RANCH, RANCH 376 14.1g 51.8g 7.1g Bay Valley, MARGARET HOLMES, PEANUT PATCH, GREEN BOILED PEANUTS, CAJUN, CAJUN 265 11.8g 11.8g 20.6g Zachary Confections, CORDIAL CHERRIES CHOCOLATE, CORDIAL CHERRIES 385 0g 79.5g 7.7g B J Originals, SHOPRITE, WHOLE ALMONDS UNSALTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About ISLAND SNACKS, PUMPKIN SEEDS

Island Snacks Pumpkin Seeds contain just two ingredients: pumpkin seeds and salt. A 28g serving provides 607 calories, 35.71g protein, 7.14g carbs, and 50g fat. Pumpkin seeds (pepitas) are one of the highest-protein seeds available, and their fat is predominantly polyunsaturated and monounsaturated. They are also a notable source of zinc and magnesium. A very clean, high-protein snack with an exceptionally low carb content.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

ISLAND SNACKS, PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ISLAND SNACKS, PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ISLAND SNACKS, PUMPKIN SEEDS gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ISLAND SNACKS, PUMPKIN SEEDS

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