ISLAND SNACKS vs DARK CHOCOLATE RASPBERRY ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RASPBERRY ALMONDS wins in 5 out of 12 nutrient categories
ISLAND SNACKS: 4
vs
DARK CHOCOLATE RASPBERRY ALMONDS: 5
(3 ties)
Overview
| Nutrient | ISLAND SNACKS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 35.7 g | 6.7 g | |
| Carbs | 7.1 g | 53.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISLAND SNACKS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 61 MG | 33 MG |