Winn-Dixie, QUICK OATS 100% ROLLED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK OATS 100% ROLLED
Winn-Dixie Quick Oats 100% Rolled is a single-ingredient hot cereal product consisting entirely of rolled oats. Per 100g it provides 375 calories, 12.5g protein, 67.5g carbs, 6.25g fat, and a substantial 10g fiber. Rolled oats are a well-established source of beta-glucan soluble fiber associated with cholesterol management. They cook quickly with hot water or milk and can also be used in overnight oat preparations, smoothies, baked goods, and granola.
Ingredients
100% ROLLED OATS.
Dietary Information
QUICK OATS 100% ROLLED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS 100% ROLLED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK OATS 100% ROLLED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Winn-Dixie, QUICK OATS 100% ROLLED
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