QUICK OATS 100% ROLLED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK OATS 100% ROLLED
QUICK OATS 100% ROLLED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% ROLLED OATS.
Dietary Information
QUICK OATS 100% ROLLED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS 100% ROLLED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK OATS 100% ROLLED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUICK OATS 100% ROLLED
See how QUICK OATS 100% ROLLED compares to other foods in terms of nutrition:
- QUICK OATS 100% ROLLED vs WEIS ORGANICS, ORGANIC INSTANT OATMEAL, MAPLE SPICE
- QUICK OATS 100% ROLLED vs THICK & ROUGH OATMEAL
- QUICK OATS 100% ROLLED vs GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
- QUICK OATS 100% ROLLED vs APPLES & MORE MUESLI COLD OR HOT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.