QUICK OATS 100% ROLLED vs GRANOLA APPLE CINNAMON
Nutrition comparison per 100 g serving
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QUICK OATS 100% ROLLED wins in 5 out of 10 nutrient categories
QUICK OATS 100% ROLLED: 5
vs
GRANOLA APPLE CINNAMON: 1
(4 ties)
Overview
| Nutrient | QUICK OATS 100% ROLLED | GRANOLA APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 488 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 67.5 g | 58.1 g | |
| Fat | 6.3 g | 27.9 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS 100% ROLLED | GRANOLA APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS 100% ROLLED | GRANOLA APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |