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QUICK GLUTEN FREE OATS OATMEAL, QUICK

Cereal Topco Associates, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.3mg 24%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY 382 5.9g 88.2g 0g SHREDDED WHEAT, STRAWBERRY FROSTED 364 7.3g 78.2g 1.8g SWEETENED CORN PUFFS, FRUITY BURST 400 3.3g 86.7g 3.3g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL 400 12.5g 67.5g 8.8g TOASTED RICE CEREAL 390 7.3g 87.8g 1.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About QUICK GLUTEN FREE OATS OATMEAL, QUICK

QUICK GLUTEN FREE OATS OATMEAL, QUICK is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK GLUTEN FREE OATS OATMEAL, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK GLUTEN FREE OATS OATMEAL, QUICK include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK GLUTEN FREE OATS OATMEAL, QUICK gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK GLUTEN FREE OATS OATMEAL, QUICK

See how QUICK GLUTEN FREE OATS OATMEAL, QUICK compares to other foods in terms of nutrition:

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