QUICK GLUTEN FREE OATS OATMEAL vs FAMILIA
Nutrition comparison per 100 g serving
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QUICK GLUTEN FREE OATS OATMEAL wins in 7 out of 11 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 7
vs
FAMILIA: 1
(3 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | FAMILIA | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 68.4 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |