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QUICK 5-MINUTE GRITS

Cereal The Quaker Oats Company Branded
351 Calories
8.1g Protein
78.4g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 2.7g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 78.4g 89%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%
Folate, total 97 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 26%
Potassium, K 135 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 343 11.4g 65.7g 4.3g CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL, CHOCOLATE 300 10g 65g 3.8g PLAIN JANE GRANOLA 464 14.3g 64.3g 17.9g BATS & BOOS DELICIOUS AND SPOOKY CEREAL 333 10g 66.7g 3.3g TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN 300 10g 65g 2.5g GRANOLA 464 17.9g 25g 35.7g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).
  • Good source of Folate, total (24% DV).

About QUICK 5-MINUTE GRITS

QUICK 5-MINUTE GRITS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

QUICK 5-MINUTE GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK 5-MINUTE GRITS include Niacin (27% DV) , Iron, Fe (26% DV) , Folate, total (24% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, QUICK 5-MINUTE GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK 5-MINUTE GRITS

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