QUICK 5-MINUTE GRITS vs RAISIN DATE ALMOND MUESLI MULTIGRAIN

Nutrition comparison per 100 g serving

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QUICK 5-MINUTE GRITS wins in 6 out of 15 nutrient categories

QUICK 5-MINUTE GRITS: 6 vs RAISIN DATE ALMOND MUESLI MULTIGRAIN: 5 (4 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	RAISIN DATE ALMOND MUESLI MULTIGRAIN	Winner
Calories	351 cal	389 cal
Protein	8.1 g	13.0 g
Carbs	78.4 g	64.8 g
Fat	1.4 g	11.1 g
Fiber	5.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	RAISIN DATE ALMOND MUESLI MULTIGRAIN	Winner
Folate, total	97 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUICK 5-MINUTE GRITS	RAISIN DATE ALMOND MUESLI MULTIGRAIN	Winner
Calcium, Ca	0 MG	56 MG
Iron, Fe	4.6 MG	4.4 MG
Potassium, K	135 MG	463 MG
Sodium, Na	0 MG	0 MG	Tie

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