QUICK 5-MINUTE GRITS vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
QUICK 5-MINUTE GRITS: 6
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 385 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 78.4 g | 87.2 g | |
| Fat | 1.4 g | 5.1 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.3 MG | 10.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 18.0 MG | |
| Potassium, K | 135 MG | 154 MG | |
| Sodium, Na | 0 MG | 718 MG |