Quaker Oats, QUICK 5-MINUTE GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 97 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (24% DV).
About QUICK 5-MINUTE GRITS
Quaker Quick 5-Minute Grits are made from degerminated white corn grits with B vitamin fortification, offering a fast-cooking, smooth-textured porridge that has long been a Southern breakfast staple. The flavor is mild and slightly starchy, making them a versatile canvas for butter, cheese, or savory toppings. The 5-minute cooking time is a convenience improvement over stone-ground grits, though the degerming process removes some of the natural germ nutrients that the added vitamins partially replace.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
QUICK 5-MINUTE GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK 5-MINUTE GRITS include Niacin (27% DV) , Iron, Fe (26% DV) , Folate, total (24% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, QUICK 5-MINUTE GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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