Know what is on your plate.
Pepsi, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 1,039 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (45% DV).
About Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag
Quaker Popped Sour Cream and Onion Rice Crisps from Pepsico are whole grain brown rice flour-based puffed crisps made with sunflower oil, sour cream, onion powder, buttermilk, and natural flavors, delivering 452 calories, 17.17g of fat, and 69.31g of carbs per 30g serving. With 3.7g of fiber and 6.93g of protein, these are a moderate-protein, fiber-containing popped snack.
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, SALT, MALTODEXTRIN, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), DRY WHEY, DEXTROSE, BUTTERMILK POWDER, NONFAT DRY MILK, GARLIC POWDER, NATURAL FLAVOR, SUGAR, SPICES, GUM ARABIC, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
Notable micronutrients in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag gets 6% of its calories from protein, 61% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag
See how Pepsi, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag compares to other foods in terms of nutrition:
- Pepsi, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag vs Pepsi, Doritos Party Size Cool Ranch Tortilla Chips 16 Ounce Bag
- Pepsi, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag vs Pepsi, Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar
- Pepsi, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag vs Pepsi, Fritos Regular 10.25z
- Pepsi, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag vs Pepsi, Lay's Lightly Salted Potato Chips 9.5 Ounce Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.