Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 27 nutrient categories
Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag: 5
vs
Snacks: 19
(3 ties)
Overview
| Nutrient | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 6.9 g | 9 g | |
| Carbs | 69.3 g | 58.1 g | |
| Fat | 17.2 g | 28.1 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 243 MG | 225 MG | |
| Selenium, Se | 0 UG | 7.3 UG | |
| Sodium, Na | 1,039 MG | 3 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |