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Pepsi, Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 112% | |
| Niacin | 17.4 MG | 109% | |
| Vitamin B-6 | 1.8 MG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 30.6 MG | 170% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 496 MG | 22% | |
| Zinc, Zn | 12.5 MG | 113% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (113% of Daily Value per 100g).
About Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box
Quaker Life cereal leads with whole grain oat flour, which puts it ahead of many breakfast cereals, but sugar follows immediately in second place. The formula also pulls in corn flour, whole wheat, and rice flour with B vitamins added back after processing. Fiber is present in a modest amount, and the protein contribution is real if not dramatic. The colored dyes (Yellow 5, Yellow 6) are worth noting for anyone keeping an eye on additives. Decent for a sweetened cereal, but not a substitute for plain oats.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box include Iron, Fe (170% DV) , Zinc, Zn (113% DV) , Riboflavin (112% DV) , Niacin (109% DV) , and Vitamin B-6 (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box gets 10% of its calories from protein, 56% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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