Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box vs Lucky Charms Mini Treat Bar
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box wins in 14 out of 20 nutrient categories
Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box: 14
vs
Lucky Charms Mini Treat Bar: 4
(2 ties)
Overview
| Nutrient | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Calories | 375 cal | 423.6 cal | |
| Protein | 9.8 g | 3.7 g | |
| Carbs | 52.3 g | 74.6 g | |
| Fat | 4.4 g | 12.6 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 17.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.7 UG |
Minerals
| Mineral | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 1,082.0 MG | |
| Iron, Fe | 30.6 MG | 4.7 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 260 MG | 99.1 MG | |
| Sodium, Na | 496 MG | 344.0 MG | |
| Zinc, Zn | 12.5 MG | 4.3 MG |