Know what is on your plate.
Pepsi, Quaker Life Original 13 Ounce Paper Box
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 112% | |
| Niacin | 17.4 MG | 109% | |
| Vitamin B-6 | 1.8 MG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 30.6 MG | 170% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 496 MG | 22% | |
| Zinc, Zn | 12.5 MG | 113% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (113% of Daily Value per 100g).
About Quaker Life Original 13 Ounce Paper Box
Quaker Life Original in the standard 13-ounce box is a multigrain breakfast cereal built on whole grain oat flour, supported by corn, wheat, and rice flours. The formula is B-vitamin fortified and includes BHT as a preservative. Sugar appears second on the list - notable for a cereal that markets itself around whole grains. Fiber is present but not exceptional. Yellow 5 and Yellow 6 give the pieces their warm color. Life Original has been around long enough to occupy a nostalgic middle ground between a sweet kids cereal and something more grown-up, though nutritionally it leans toward the former.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Life Original 13 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Life Original 13 Ounce Paper Box include Iron, Fe (170% DV) , Zinc, Zn (113% DV) , Riboflavin (112% DV) , Niacin (109% DV) , and Vitamin B-6 (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Life Original 13 Ounce Paper Box gets 10% of its calories from protein, 56% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Life Original 13 Ounce Paper Box
See how Pepsi, Quaker Life Original 13 Ounce Paper Box compares to other foods in terms of nutrition:
- Pepsi, Quaker Life Original 13 Ounce Paper Box vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz
- Pepsi, Quaker Life Original 13 Ounce Paper Box vs Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz
- Pepsi, Quaker Life Original 13 Ounce Paper Box vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz
- Pepsi, Quaker Life Original 13 Ounce Paper Box vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.