Quaker Life Original 13 Ounce Paper Box vs Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Quaker Life Original 13 Ounce Paper Box: 8
vs
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 8
(2 ties)
Overview
| Nutrient | Quaker Life Original 13 Ounce Paper Box | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 9.8 g | 4.4 g | |
| Carbs | 52.3 g | 39.0 g | |
| Fat | 4.4 g | 5.0 g | |
| Fiber | 6.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original 13 Ounce Paper Box | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,559 UG | |
| Niacin | 17.4 MG | 26.2 MG | |
| Riboflavin | 1.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.8 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Original 13 Ounce Paper Box | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 16 MG | |
| Iron, Fe | 30.6 MG | 25.1 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 260 MG | 184 MG | |
| Sodium, Na | 496 MG | 655 MG | |
| Zinc, Zn | 12.5 MG | 19.6 MG |