Know what is on your plate.
Pepsi, Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.3 MG | 181% | |
| Niacin | 26.2 MG | 164% | |
| Vitamin B-6 | 2.7 MG | 161% | |
| Folate, total | 1,559 UG | 390% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 25.1 MG | 139% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 655 MG | 28% | |
| Zinc, Zn | 19.6 MG | 178% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (178% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (181% of Daily Value per 100g).
About Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Cap'N Crunch Cinnamon Roll Crunch follows the standard Cap'N Crunch formula of corn flour, sugar, oat flour, brown sugar, and palm oil with cinnamon, caramel color, and maltodextrin added for the flavor profile. Sulfites appear in the ingredient list alongside BHT as preservatives. The result is a heavily sweetened cereal with refined carbohydrates as the overwhelming macro, minimal fiber, and a warm spice note that loosely evokes a cinnamon roll. B vitamins and iron are added to meet cereal fortification norms.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CARAMEL COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, BHT (PRESERVATIVE), SULFITES. *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box include Folate, total (390% DV) , Riboflavin (181% DV) , Zinc, Zn (178% DV) , Thiamin (167% DV) , and Niacin (164% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box gets 4% of its calories from protein, 39% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
See how Pepsi, Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box compares to other foods in terms of nutrition:
- Pepsi, Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Pepsi, Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
- Pepsi, Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Pepsi, LIFE REGULAR 1.09Z
- Pepsi, Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Pepsi, Quaker Chewy Granola Bars Dark Chocolate Chunk .84z
- Pepsi, Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Pepsi, Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.