Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 9 out of 19 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 9
vs
Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister: 8
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 397 cal | 393.9 cal | |
| Protein | 4.4 g | 11.3 g | |
| Carbs | 39.0 g | 80.7 g | |
| Fat | 5.0 g | 2.5 g | |
| Fiber | 2.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 1,559 UG | 269.5 UG | |
| Niacin | 26.2 MG | 12.1 MG | |
| Riboflavin | 2.3 MG | 1.5 MG | |
| Thiamin | 2 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 2.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35.5 MG | |
| Iron, Fe | 25.1 MG | 19.8 MG | |
| Potassium, K | 184 MG | 562 MG | |
| Sodium, Na | 655 MG | 6 MG | |
| Zinc, Zn | 19.6 MG | 11.7 MG |