Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 11 out of 20 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 11
vs
Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz: 6
(3 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 467 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 39.0 g | 61.2 g | |
| Fat | 5.0 g | 23.2 g | |
| Fiber | 2.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz | Winner |
|---|---|---|---|
| Folate, total | 1,559 UG | 0 UG | |
| Niacin | 26.2 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50.4 MG | |
| Iron, Fe | 25.1 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 184 MG | 314 MG | |
| Sodium, Na | 655 MG | 7 MG | |
| Zinc, Zn | 19.6 MG | 2.4 MG |