Quaker Life Original 13 Ounce Paper Box vs Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Original 13 Ounce Paper Box wins in 12 out of 18 nutrient categories
Quaker Life Original 13 Ounce Paper Box: 12
vs
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets: 4
(2 ties)
Overview
| Nutrient | Quaker Life Original 13 Ounce Paper Box | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 9.8 g | 8.0 g | |
| Carbs | 52.3 g | 76.2 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 6.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original 13 Ounce Paper Box | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Niacin | 17.4 MG | 11.5 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Quaker Life Original 13 Ounce Paper Box | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 287 MG | |
| Iron, Fe | 30.6 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 400 MG | 271 MG | |
| Potassium, K | 260 MG | 273 MG | |
| Sodium, Na | 496 MG | 516 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |