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Know what is on your plate.

Pepsi, Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
9.2g Protein
78.9g Carbs
4.1g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 10%
Carbs 78.9g 86%
Fat 4.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 78.9g 29%
Dietary Fiber 6.2g 22%
Total Sugars 23.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 24.7mg 137%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 111%
Niacin 17.2 MG 107%
Vitamin B-6 1.7 MG 101%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 24.7 MG 137%
Phosphorus, P 377 MG 30%
Potassium, K 243 MG 5%
Sodium, Na 470 MG 20%
Zinc, Zn 12.6 MG 114%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (137% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

Cinnamon Life cereal from Quaker opens with whole grain oat flour as the primary grain, with sugar following closely. The cinnamon flavor is real - listed as an ingredient - though the formula also includes caramel color and multiple artificial dye colorings including Yellow 6, Yellow 5, Red 40, and Blue 1. B-vitamin fortification is extensive. Fiber is modest for a whole grain cereal. The sweetness is front and center, which is part of the appeal for a breakfast cereal that competes in the kid-friendly segment, though adults reach for it too.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1. * One of the B Vitamins.

Dietary Information

Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box include Iron, Fe (137% DV) , Zinc, Zn (114% DV) , Riboflavin (111% DV) , Niacin (107% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

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