Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box vs Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box wins in 14 out of 18 nutrient categories
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box: 14
vs
Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar: 2
(2 ties)
Overview
| Nutrient | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Calories | 375 cal | 425.3 cal | |
| Protein | 9.2 g | 5.1 g | |
| Carbs | 78.9 g | 76.0 g | |
| Fat | 4.1 g | 11.7 g | |
| Fiber | 6.2 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 33.3 MG | |
| Iron, Fe | 24.7 MG | 1.7 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 243 MG | 201.5 MG | |
| Sodium, Na | 470 MG | 266.9 MG | |
| Zinc, Zn | 12.6 MG | 0 MG |