Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box vs Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box wins in 13 out of 21 nutrient categories
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box: 13
vs
Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars: 6
(2 ties)
Overview
| Nutrient | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Winner |
|---|---|---|---|
| Calories | 375 cal | 389.1 cal | |
| Protein | 9.2 g | 6.8 g | |
| Carbs | 78.9 g | 69.5 g | |
| Fat | 4.1 g | 10.5 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 6.4 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 279.8 UG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 1.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 371.7 MG | |
| Iron, Fe | 24.7 MG | 9.6 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 243 MG | 250.3 MG | |
| Sodium, Na | 470 MG | 292.3 MG | |
| Zinc, Zn | 12.6 MG | 7.3 MG |