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Know what is on your plate.

Pepsi, Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

366 Calories
8.1g Protein
74.7g Carbs
5.7g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 9%
Carbs 74.7g 84%
Fat 5.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.1g 11%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,202mg 52%
Total Carbohydrate 74.7g 27%
Dietary Fiber 4.7g 17%
Total Sugars 0.9g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 419mg 32%
Iron 41.3mg 229%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 46%
Niacin 7.0 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 419 MG 32%
Iron, Fe 41.3 MG 229%
Potassium, K 121 MG 3%
Sodium, Na 1,202 MG 52%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Iron, Fe (229% of Daily Value per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (46% DV).

About Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

Quaker's instant butter-flavored grits are made from degerminated white corn grits that have been specially processed for fast cooking. The butter flavor comes from a combination of natural flavor, whey, sodium caseinate, and hydrogenated palm oil - not actual butter - along with multiple emulsifiers and stabilizers. The carbohydrate content is high and fiber is modest, with the oat fiber listed as a functional addition. These cook in under two minutes with hot water, making them one of the fastest hot breakfast options available, though the ingredient list is long for what is essentially a corn porridge.

Ingredients

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), RICE FLOUR, CALCIUM CARBONATE, WHEY, SODIUM CASEINATE, OAT FIBER, NATURAL FLAVOR, CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, HYDROGENATED PALM OIL, ANNATTO (COLOR), NONFAT MILK, REDUCED IRON, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID ( PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, BETA CAROTENE (COLOR), FOLIC ACID*. *ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch include Iron, Fe (229% DV) , Thiamin (83% DV) , Sodium, Na (52% DV) , Riboflavin (46% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch gets 9% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

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