Wakefern Food — PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NONFAT DRY MILK, SALT, SPICES, GUAR GUM, NATURAL FLAVORS.
Dietary Information
PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
See how Wakefern Food — PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE compares to other foods in terms of nutrition:
- Wakefern Food — PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE vs Quaker Oats — STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL, STRAWBERRY
- Wakefern Food — PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE vs Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
- Wakefern Food — PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE vs Kellogg — CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS
- Wakefern Food — PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE vs Quaker Oats — CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.