PUMPKIN SPICE INSTANT OATMEAL vs CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
PUMPKIN SPICE INSTANT OATMEAL: 6
vs
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE INSTANT OATMEAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 74.4 g | 68.3 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE INSTANT OATMEAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE INSTANT OATMEAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 326 MG | 350 MG | |
| Sodium, Na | 442 MG | 333 MG |