PUMPKIN SPICE INSTANT OATMEAL vs CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE INSTANT OATMEAL wins in 6 out of 12 nutrient categories
PUMPKIN SPICE INSTANT OATMEAL: 6
vs
CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL: 2
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE INSTANT OATMEAL | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 392 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 74.4 g | 74.5 g | |
| Fat | 4.7 g | 6.9 g | |
| Fiber | 7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE INSTANT OATMEAL | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE INSTANT OATMEAL | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 326 MG | 314 MG | |
| Sodium, Na | 442 MG | 216 MG |