Tops, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 8.2 MG | 45% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
About PUMPKIN SEEDS
Tops Pumpkin Seeds are raw, unshelled pepitas containing a single ingredient. Per 33g serving they deliver 545 calories, 30.3g of protein, 12.12g of carbohydrates, 48.48g of fat, and 6.1g of fiber. Pumpkin seeds are one of the most protein-dense plant snacks available, also providing magnesium, zinc, and healthy unsaturated fats. Suited for snacking, salad toppings, baking, and trail mixes, particularly for those on plant-based or high-protein diets.
Ingredients
PUMPKIN SEEDS*.
Dietary Information
PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 545 calories per 100 grams, PUMPKIN SEEDS gets 22% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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