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Lauren's World, KETTLE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About KETTLE CORN
A kettle corn product from Lauren's World, Inc. made with a minimal ingredient list of popcorn, sunflower oil, sugar, and salt. Per 100 g it provides a high 643 kcal, driven by 35.7 g fat from sunflower oil, 75.0 g carbohydrate from both the corn and added sugar, 7.1 g protein, and an impressive 14.3 g dietary fiber from the whole grain popcorn. The sweet-salty balance is characteristic of traditional kettle corn. Sunflower oil contributes primarily unsaturated fats. At 28 g per serving, this translates to roughly 180 kcal per portion. Gluten-free and suitable for vegetarian diets. A relatively straightforward snack with high fiber compared to many packaged options.
Ingredients
POPCORN, SUNFLOWER OIL, SUGAR, SALT.
Dietary Information
KETTLE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, KETTLE CORN gets 4% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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