PUMPKIN SEEDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 10 out of 20 nutrient categories
PUMPKIN SEEDS: 4
vs
DRY ROASTED PEANUTS: 10
(6 ties)
Overview
| Nutrient | PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 30.3 g | 25 g | |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 48.5 g | 46.4 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 8.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 536 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |