Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPARTAN, ROASTED & SALTED DELUXE MIX

Popcorn, Peanuts, Seeds & Related Snacks SPARTAN Branded
639 Calories
16.7g Protein
22.2g Carbs
55.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 639
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 22.2g 8%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 18%
Carbs 22.2g 24%
Fat 55.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 5 MG 28%
Sodium, Na 278 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WESTERN FAMILY, MIXED NUTS 571 21.4g 17.9g 53.6g WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS 571 25g 17.9g 50g WESTERN FAMILY, PREMIUM MACADAMIAS DRY ROASTED 750 7.1g 10.7g 75g Western Family — DRY ROASTED PEANUTS 571 25g 17.9g 50g International Foodsource — VALUED NATURALS, WALNUT LIGHT HALVES 700 16.7g 10g 66.7g International Foodsource — PUMPKIN SEEDS 600 23.3g 13.3g 46.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About SPARTAN, ROASTED & SALTED DELUXE MIX

Spartan Roasted & Salted Deluxe Mix is a premium nut blend combining almonds, cashews, pecans, Brazil nuts, hazelnuts, and pistachios, all roasted in cottonseed and/or peanut oil with salt. Per 100 g it delivers approximately 639 kcal, 17 g protein, 22 g carbohydrates, 56 g fat, and 8 g fiber -- a nutrient-dense, high-fat profile characteristic of tree nuts. The variety of nuts contributes a broad spectrum of minerals, including magnesium from cashews, selenium from Brazil nuts, and monounsaturated fats from almonds and hazelnuts. A satisfying, shelf-stable snack that works well for on-the-go eating, charcuterie boards, or everyday snacking for those following low-carb or high-fat dietary patterns.

Ingredients

ALMONDS, (NATURAL AND BLANCHED ALMONDS), CASHEWS, PECANS, BRAZIL NUTS, HAZELNUTS (FILBERTS), SHELLED, PISTACHIOS, COTTONSEED AND/OR PEANUT OIL, SALT.

Dietary Information

SPARTAN, ROASTED & SALTED DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, ROASTED & SALTED DELUXE MIX include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 639 calories per 100 grams, SPARTAN, ROASTED & SALTED DELUXE MIX gets 10% of its calories from protein, 14% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, ROASTED & SALTED DELUXE MIX

See how SPARTAN, ROASTED & SALTED DELUXE MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SPARTAN, ROASTED & SALTED DELUXE MIX
Hi! Ask me anything about SPARTAN, ROASTED & SALTED DELUXE MIX — nutrition, recipes, health benefits, or meal ideas.