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SPARTAN, ROASTED & SALTED DELUXE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About SPARTAN, ROASTED & SALTED DELUXE MIX
Spartan Roasted & Salted Deluxe Mix is a premium nut blend combining almonds, cashews, pecans, Brazil nuts, hazelnuts, and pistachios, all roasted in cottonseed and/or peanut oil with salt. Per 100 g it delivers approximately 639 kcal, 17 g protein, 22 g carbohydrates, 56 g fat, and 8 g fiber -- a nutrient-dense, high-fat profile characteristic of tree nuts. The variety of nuts contributes a broad spectrum of minerals, including magnesium from cashews, selenium from Brazil nuts, and monounsaturated fats from almonds and hazelnuts. A satisfying, shelf-stable snack that works well for on-the-go eating, charcuterie boards, or everyday snacking for those following low-carb or high-fat dietary patterns.
Ingredients
ALMONDS, (NATURAL AND BLANCHED ALMONDS), CASHEWS, PECANS, BRAZIL NUTS, HAZELNUTS (FILBERTS), SHELLED, PISTACHIOS, COTTONSEED AND/OR PEANUT OIL, SALT.
Dietary Information
SPARTAN, ROASTED & SALTED DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, ROASTED & SALTED DELUXE MIX include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 639 calories per 100 grams, SPARTAN, ROASTED & SALTED DELUXE MIX gets 10% of its calories from protein, 14% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, ROASTED & SALTED DELUXE MIX
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