Safeway, PEANUTS

Nutrition Highlights

• Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
• High in dietary fiber (10g per 100g), supporting digestive health.

About PEANUTS

Safeway dry-roasted peanuts contain only one ingredient -- peanuts -- with no salt, oil, or additives listed. Per 100 g, they supply 567 kcal, 26.7 g protein, 50 g fat, 16.7 g carbohydrates, and 10 g dietary fiber, reflecting the naturally rich macro profile of roasted legumes. The high protein and fiber content makes them a filling snack suitable for high-protein, low-carb, and vegan diets. A 30 g serving delivers roughly 170 kcal and 8 g of protein. Peanuts are a common allergen; individuals with nut allergies should avoid this product. Store in a sealed container away from heat and moisture.

Ingredients

PEANUTS.

Dietary Information

PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, PEANUTS gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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