PEANUTS vs ROASTED WITH SEA SALT MACADMIA NUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
ROASTED WITH SEA SALT MACADMIA NUTS: 2
(1 ties)
Overview
| Nutrient | PEANUTS | ROASTED WITH SEA SALT MACADMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 783 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | ROASTED WITH SEA SALT MACADMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |