PEANUTS vs BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 441 cal | |
| Protein | 26.7 g | 11.8 g | |
| Carbs | 16.7 g | 52.9 g | |
| Fat | 50 g | 23.5 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 700 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |