SIMPLY ROUNDY'S, RAW PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About SIMPLY ROUNDY'S, RAW PECAN HALVES
Simply Roundy's Raw Pecan Halves contain a single ingredient -- organic raw pecans -- with no added salt, oil, or preservatives. Pecans are among the more calorie-dense tree nuts, providing 700 kcal per 100 g along with 70 g of fat (predominantly monounsaturated and polyunsaturated), 10 g protein, 13.3 g carbohydrates, and 10 g fiber. The high fiber and healthy fat content make them a satisfying snack that fits well into low-carb, paleo, vegan, and ketogenic eating patterns. A standard 30 g serving provides roughly 210 kcal. Store in a cool, dry location or refrigerate to preserve freshness.
Ingredients
ORGANIC RAW PECANS.
Dietary Information
SIMPLY ROUNDY'S, RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, SIMPLY ROUNDY'S, RAW PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SIMPLY ROUNDY'S, RAW PECAN HALVES
See how SIMPLY ROUNDY'S, RAW PECAN HALVES compares to other foods in terms of nutrition:
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- SIMPLY ROUNDY'S, RAW PECAN HALVES vs Club Records, ORGANIC WALNUT HALVES & PIECES
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