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Bob's Red Mill Natural, PROTEIN OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About PROTEIN OATS
PROTEIN OATS is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 66.7g of carbohydrates, and 8.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLAKES.
Dietary Information
PROTEIN OATS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN OATS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, PROTEIN OATS gets 21% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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