PROTEIN OATS vs CEREAL WITH NUTTY PECAN BUNCHES
Nutrition comparison per 100 g serving
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CEREAL WITH NUTTY PECAN BUNCHES wins in 12 out of 21 nutrient categories
PROTEIN OATS: 6
vs
CEREAL WITH NUTTY PECAN BUNCHES: 12
(3 ties)
Overview
| Nutrient | PROTEIN OATS | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Calories | 396 cal | 414 cal | |
| Protein | 20.8 g | 6.9 g | |
| Carbs | 66.7 g | 82.8 g | |
| Fat | 8.3 g | 5.2 g | |
| Fiber | 12.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATS | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN OATS | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.3 MG | 21.7 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 392 MG | 172 MG | |
| Sodium, Na | 0 MG | 483 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |