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ZINT — PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN

Other Grains & Seeds ZINT LLC Branded
356 Calories
13.3g Protein
66.7g Carbs
5.6g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 5.3mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 66.7g 78%
Fat 5.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 5.3 MG 30%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FRESH & EASY, BULGAR WHEAT 340 12g 76g 1g Harris-Teeter — HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND 356 11.1g 75.6g 3.3g Harris-Teeter — BASMATI BROWN & RED QUINOA RICE BLEND 375 8.3g 77.1g 2.1g ALTER E — ORGANIC ROYAL BLACK QUINOA 372 14.0g 67.4g 5.8g TRADER JOE'S — ORGANIC WHITE QUINOA 381 14.3g 71.4g 6.0g Harris-Teeter — HT TRADERS, BASMATI BROWN & RED RICE BLEND 356 8.9g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (30% DV).

About PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN

PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 5.6g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA SEED

Dietary Information

Notable micronutrients in PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ZINT — PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN

See how ZINT — PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN compares to other foods in terms of nutrition:

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