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Know what is on your plate.

Frankly Fresh, PREMIUM KRAB SALAD

Deli Salads Frankly Fresh Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

180 Calories
4g Protein
12g Carbs
13g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 14%
Carbs 12g 41%
Fat 13g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 510mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 66 MG 1%
Sodium, Na 510 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About PREMIUM KRAB SALAD

Premium Krab Salad from Frankly Fresh contains 180 calories per 100g serving with 4g protein, 12g carbs, and 13g fat. Made with surimi, sour cream, mayonnaise, celery, and green onions, it is a creamy seafood-style deli salad where most calories come from the fat in the dressing.

Ingredients

SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CELERY, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GREEN ONIONS, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), POTASSIUM SORBATE, SODIUM BENZOATE, SALT.

Dietary Information

Notable micronutrients in PREMIUM KRAB SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, PREMIUM KRAB SALAD gets 9% of its calories from protein, 27% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frankly Fresh, PREMIUM KRAB SALAD

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